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Consult with an expert

Invite clarity and purpose into your life by working with a values consultant. Choose a module to start your journey to becoming your best self.

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Figure out what you need

Research tells us that people who live by their caring values make a difference in the world and create more meaningful lives for themselves. Our experts can work with you to identify ways that you can increase the impact of your values in your life.

We know that you come with a unique set of reasons for wanting to work on your values. Find a reason that sounds like you within the modules below.

Meet The Team

The Good Person Module

Why choose the Good Person Module?

"I want to connect to something deeper than my day-to-day tasks and activities."

"I think I am basically a good person, but I want to live up to that potential."

"I want this new part of my life (job, parenting, retirement) to express the best of me."

START YOUR JOURNEY

The Becoming Better Blueprint

Why choose The Becoming Better Blueprint?

"I am a really caring person but I feel like I could be doing more."

"I have good relationships with friends and family but I am not my best self at work."

"I am happy to help my friends but I just freeze when it comes to family."

BECOME BETTER

My Big Project

Why choose My Big Project?

"My big dreams of what I would do in the world are still just dreams. I want to make them real."

"I want to wake up each day excited that I am doing something that feels important to me."

"I see places where the world is a mess. I really want to do something to make it better."

BEGIN YOUR PROJECT

Ideas of how we can help

THE GOOD PERSON MODULE

Clarify your caring values.
Explore what you are doing already that aligns with your values.
Reflect on how those actions give meaning to your life.
Identify a life change or decision you want to make.
Experiment with consciously using core values as a guide for the change.
Create a plan to continue to become your best self.

THE BECOMING BETTER BLUEPRINT

Clarify the caring values that matter most to you.
Assess those values in different areas of your life to identify opportunities.
Set and monitor goals for action in identified areas.
Reflect on the impact that action on values has in your life.
Create a blueprint for your continuing best self journey.

MY BIG PROJECT

Clarify the caring values that matter most to you.
Play with ideas for things you would like to do to make a difference in the world.
Plan and execute a series of actions that fit one of those ideas.
Assess how your initial actions fit with the difference you want to make.
Set up a process to continue to align your actions to fit with your project.

Meet the Consultants

These constultants have the expertise to guide your journey to becoming your best self

Psychologist

Marilyn Fitzpatrick, PhD

Psychologist, Values Consultant

Professor Emerita, McGill University

Clinical Director, Medipsy

Host of the Hero Next Door

"In my own life and with my clients, I have come to understand that living your values answers so many questions about how to live your best life."

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Counsellor

Kristina Bucci, MA

Counsellor

Values Consultant

Content Creator, Hero Next Door

"I see values as what shapes my beliefs, decisions, and actions. They are the essence of who I am. When I am in alignment, I experince a deep sense of authenticity and inner peace."

Counsellor-Psychotherapist

Alice Pantelios, MA

Counsellor-Psychotherapist

Values Consultant

Researcher, Hero Next Door

"My values define who I am as an individual. They are a constant reminder of what truly matters to me and how I want to contribute in a positive way to the world around me.”

Values Consultant

Connie Perl, MA

Values Consultant

Founder of VLVT

Marketing Consultant: Becoming Your Best Self & Hero Next Door

"I founded VLVT - an app that matches people based on their values - because I am dedicated to helping others develop great relationships. Relationships need a solid foundation and leading with your values is the surest way to build one."

Counsellor

Mariana Neibert, MA

Counsellor,

Values Consultant

Media Editor, Hero Next Door

"There are many roads through life. Living according to values is like a map that helps to navigate the road of life and find our way to fulfillment and joy."

FAQs

How do I pick a module?

Choosing a module depends on how much you already know about and work with your values, and also how much time you want to invest.

What are the requirements of each module?

The Good Person Module is for someone who has less familiarity with values and is not sure how much time they can invest. The Becoming Better Blueprint is suitable for those who already have a degree of values clarity in some part of their lives but want to extend the impact of values into other areas. My Big Project assumes that you have substantial clarity about values and want to invest substantial time.

How long does it take to complete a module?

While each module has five consultant hours, your consultant will help design projects for you to complete between sessions. You may take up to a year to complete your sessions or move very quickly with sessions every week or two. The pace depends on how much time you want to invest in the process.

How much does it cost?

A consultation hour costs between $150 and $200 depending on the consultant. Each module has five hours of consultation.

Am I locked into a module?

You can meet with a consultant to do values work on an hourly basis, setting the goals that are just right for you and moving at your own pace.

How do I get started?

Send us an email below. Let us know what you want and if you have a preference for a particular consultant. If you have questions, put them in your email and we will get back to you.